April 5K

3.1 miles wherever you want, as fast as you can.

Challenge Ended: April 30, 2020

We expect all athletes to honor the Strava Community Standards, which includes abiding by all health advisements and restrictions in your area prior to undertaking any physical activity.

With this in mind, GPS, manual entries, virtual activities and treadmill workouts will count toward this challenge. Many of you take a lot of well-deserved pride in your challenge accomplishments, and we want to help you stay motivated even if you aren't able to get outside as you normally would. There's never been a better time for us to make indoor activities count toward challenges, and so we're happy to respond to this long-standing request.

--

Put a little kick in your step with a 5K this month. Whether you join an organized race, compete with friends or head out on your own, remember to have fun and give it your all.

887,792
Participants
5,274,418
Total Kilometers Run

Prize Information

Athletes who complete the 5k will receive a digital finisher's badge in their Trophy Case.

Additional Info

The Challenge starts and ends based on each runner's local time zone.

All activities logged during the Challenge period must be uploaded to Strava no later than three days after the Challenge ends.

We expect all athletes to honor the Strava Community Standards, which includes abiding by all health advisements and restrictions in your area prior to undertaking any physical activity.

With this in mind, GPS, manual entries, virtual activities and treadmill workouts will count toward this challenge. Many of you take a lot of well-deserved pride in your challenge accomplishments, and we want to help you stay motivated even if you aren't able to get outside as you normally would. There's never been a better time for us to make indoor activities count toward challenges, and so we're happy to respond to this long-standing request.

Activity privacy settings must be marked "Everyone" to count towards the Challenge goal.

To learn more about Strava Challenges and Virtual Races, please visit the Strava Support Center.

Official Rules