Elliot leads this great session to help people get into running, build a bit of core strength and learn a little about running techniques. Everybody welcome !!! Definitely focused on beginners or people wanting to get back into running.
Sign up at the google sheet HERE
https://docs.google.com/spreadsheets/d/1XLaqI-5gPFIVygmp37XdZYwR-Ak5kLmTEjxWHnocT7M/edit