Strava Stories
Run
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Should You Allow AI to Coach You?
In case you haven't been paying attention, the AI revolution is here. But should you allow an AI to be your next coach?
Run
How to Train for a Half Marathon
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free.
Run
The 4 Most Important Run Training Sessions In Your Week
If you're training for an event, there are a number of different run sessions you can build into your week, but which are the most important?
Ride
All StoriesRide
Benji Naesen: How a Gamer Became a Pro Cycling Analyst
From childhood gamer to cycling analyst by way of various health struggles, cycling has been ever-present in Lanterne Rouge podcast host Benji Naesen’s life.
Ride
The Simple Beauty of the Best Efforts Power Curve
The Power Curve plots your peak performances across various time periods, helping you understand the type of rider you are and how to improve.
Multi-Sport
How to Use Strava Flyby to Hone Race Craft
The Strava Labs feature allows you to visualize where you gain or lose time relative to other athletes, which can help you refine pacing and race strategy.
From Our Partners
All StoriesRide
How Pro Cyclists' Lives Have Gotten More Complex in the Last 10 Years
Over the past 10 years, the lives of professional cyclists have gotten dramatically more complex... and that's not always a bad thing, argues Jim van den Berg.
Paid Partnership
Run
Run into Spring: Essential Gear for Racing Season
As days get longer and temperatures get warmer spring racing season is right around the corner and we’re outlining the gear you need, whether you’re training for your first 5K or your marathon PR.
Paid Partnership
Ride
ROUVY's Top 10 Bucket List Cycling Routes… and How You Can Ride Them From Home
The concept of the cycling bucket list is something aspirational and escapist - having something to look forward to that might seem impossible. But maybe those goals aren't as unattainable as you think.
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Training
All StoriesRun
How To Train for a 5K
Training for your first 5k can be hard, but following a schedule and learning about holistic running training will vastly help your progression.
Run
How To Train for a 10K
Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile.
More Sports
The Secrets to Creating a Successful Training Program
It can be difficult to figure out which training program is for you, so in this article, Charlie gives some basic, common-sense rules to apply when trying to make sense of all the noise.
What's New
All StoriesMulti-Sport
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Multi-Sport
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Strava Updates
DM Your Friends, Your Coach, Your Solemate: Messaging Is Here!
It dropped in December, but in case you missed it, we’ll let you know again: messaging is now live on Strava! You can send DMs to friends or start group chats with up to 25 people.
Latest Stories
Run
Inside the Viral World of Kate Mackz's Running Interview Show
Discover Kate Mackz's Running Interview Show, where she blends running and storytelling to engage celebrities and everyday runners in candid conversations.
Triathlon
Triathlon Distances: From Sprint to Ironman and More
There are many kinds of triathlon races out there, from sprint distances to ultra-triathlons. Learn about the different triathlon distances and types of race formats.
Ride
Benji Naesen: How a Gamer Became a Pro Cycling Analyst
From childhood gamer to cycling analyst by way of various health struggles, cycling has been ever-present in Lanterne Rouge podcast host Benji Naesen’s life.
Multi-Sport
The Essential Building Blocks of Mental Strength
Mental strength, grit, or resilience, refers to our ability to function and perform under pressure. But how can we develop this?
Multi-Sport
How Sleep Affects Performance... And Everyday Life
No longer considered a ‘time waster’, sleep is increasingly recognized as a key pillar of mental and physical health - and performance.
Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
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Hiking
How to Prepare for Your First Thru-Hike
It’s a big leap from day trips to thru-hiking, but a bit of good advice can make it much easier. Here are five key strategies to get your multi-day hiking career off to a good start.
Ride
Low Risk, High Reward: The Polarized Training Method for Cyclists
Can you make significant performance and fitness gains with just three types of rides? The science says yes.
Run
How to Train for a Half Marathon
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free.
Multi-Sport
Should You Allow AI to Coach You?
In case you haven't been paying attention, the AI revolution is here. But should you allow an AI to be your next coach?
Multi-Sport
How Women Can Train Differently Than Men
Should women train differently than men? The answer may be yes... and no.
Run
How Team Milk’s Every Woman’s Marathon Is Redefining the Race Experience
Every Woman’s Marathon, powered by Team Milk is not just a race. It's a supportive community where women of all abilities and speeds can come together to celebrate movement.
Paid Partnership