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Rod Bien
United States
Follow on Strava
Followers
821
Following
263
Yesterday
Love that Mtn biking in 90 degrees isn’t bad at all! And saw my first Gilla Monster!👹 🤘🏼🤘🏼
Ride
Distance
28.8 km
Elevation
271 m
Time
1:26:27
Yesterday
Fitbod - Chest, Back, Triceps, Biceps, Shoulders, Lower Back
Workout
Time
38:18
Yesterday
Pre lift: 10 min planks, 56 pull-ups, 250 abs moves. Keep makin those 🍩
Workout
Time
27:53
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Current Month
Distance
290.6 mi
Moving Time
39:04:53
Trophy Case
Hydro Flask Holiday Challenge
Dec 2022
Le Col Rise Above Winter Challenge
Nov 2020
Crush It 4 Climate
Mar 2020
Way Too Cool Goat Hill Challenge
Mar 2014
5 / 286
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