Strava
Free app for Android and iPhone

@RD_Murray .

Professional Athlete
Durbanville, Western Cape, South Africa
Follow on Strava

African Triathlete , Texaco , Red Bull , BMC , Dt Swiss , Orca YOUTUBE โ€”> https://www.youtube.com/channel/UCjeUCVeua3cOwdR8ZA-T-JQ

Last 4 Weeks

15
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
15
0h 46m
16
0h 0m
17
0h 0m
18
2h 24m
19
0h 46m
20
0h 0m
21
0h 0m
22
0h 0m
23
0h 0m
24
1h 45m
25
0h 44m
26
0h 0m
27
0h 50m
28
1h 37m
29
0h 0m
30
0h 46m
1
0h 0m
2
2h 26m
3
0h 0m
4
1h 30m
5
0h 45m
6
3h 23m
7
4h 50m
8
5h 27m
9
0h 0m
10
0h 0m
11
0h 0m
12
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    2h 24m
  • Running
    1h 32m
Total 3h 57m
Week 2
  • Cycling
    3h 22m
  • Running
    1h 34m
Total 4h 56m
Week 3
  • Cycling
    3h 23m
  • Running
    2h 5m
Total 5h 28m
Week 4
  • Cycling
    13h 41m
Total 13h 41m

Achievements

Photos