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Fred H.

Professional Athlete
Grand Rapids, Michigan
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Last 4 Weeks

11
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
4
0h 0m
5
0h 15m
6
0h 31m
7
0h 0m
8
0h 0m
9
0h 22m
10
0h 22m
11
0h 0m
12
0h 0m
13
0h 24m
14
0h 0m
15
0h 18m
16
0h 18m
17
1h 41m
18
0h 0m
19
0h 0m
20
0h 0m
21
0h 34m
22
0h 43m
23
0h 45m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
31
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Running
    1h 32m
Total 1h 32m
Week 2
  • Running
    2h 42m
Total 2h 42m
Week 3
  • Cycling
    2h 3m
Total 2h 3m
Week 4
No activities

Achievements

  • Best estimated 10k effort (48:29)
  • 2nd best estimated 5k effort (23:33)
  • 2nd fastest time on Volcano Descent (4:12)
  • 3rd fastest time on Okemos Southeast Descent (3:09)