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Gruffudd L.

Professional Athlete
Aberystwyth, Wales, United Kingdom
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Ribble Weldtite || Welsh Champion 🏴󠁧󠁒󠁷󠁬󠁳󠁿

Last 4 Weeks

26
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
23
0h 45m
24
3h 39m
25
1h 3m
26
1h 56m
27
3h 33m
28
0h 0m
29
4h 4m
30
1h 28m
31
4h 31m
1
0h 0m
2
1h 12m
3
1h 53m
4
1h 55m
5
0h 34m
6
0h 0m
7
1h 5m
8
1h 8m
9
1h 38m
10
2h 24m
11
0h 50m
12
3h 18m
13
0h 0m
14
0h 39m
15
1h 59m
16
1h 26m
17
0h 0m
18
0h 0m
19
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    12h 51m
  • Running
    2h 9m
Total 15h 1m
Week 2
  • Cycling
    8h 19m
  • Running
    2h 40m
  • Swimming
    0h 34m
Total 11h 34m
Week 3
  • Cycling
    7h 0m
  • Running
    3h 25m
Total 10h 25m
Week 4
  • Cycling
    3h 26m
  • Running
    0h 39m
Total 4h 5m

Achievements

  • Best estimated 10 mile effort (1:17:26)
  • Best estimated 15k effort (1:12:29)
  • 2nd best estimated 1/2 mile effort (2:33)
  • 3rd best estimated 400m effort (1:12)