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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

20
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
27
0h 51m
28
0h 0m
29
0h 59m
30
0h 0m
1
0h 57m
2
1h 36m
3
0h 0m
4
0h 0m
5
1h 47m
6
1h 45m
7
0h 38m
8
1h 17m
9
2h 48m
10
0h 0m
11
1h 29m
12
1h 4m
13
0h 39m
14
1h 24m
15
2h 36m
16
0h 41m
17
1h 58m
18
0h 0m
19
0h 0m
20
1h 5m
21
0h 0m
22
0h 0m
23
0h 0m
24
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    3h 33m
  • Cycling
    0h 51m
Total 4h 25m
Week 2
  • Running
    6h 30m
  • Cycling
    1h 47m
Total 8h 17m
Week 3
  • Running
    9h 54m
Total 9h 54m
Week 4
  • Running
    1h 5m
Total 1h 5m

Achievements

Photos