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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

22
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
5
2h 23m
6
2h 33m
7
4h 4m
8
1h 42m
9
2h 52m
10
6h 28m
11
0h 58m
12
5h 9m
13
3h 34m
14
0h 0m
15
3h 12m
16
1h 24m
17
1h 34m
18
2h 40m
19
1h 9m
20
1h 12m
21
1h 56m
22
0h 35m
23
0h 17m
24
1h 3m
25
2h 42m
26
0h 0m
27
0h 0m
28
0h 0m
29
0h 0m
30
0h 0m
31
0h 0m
1
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    20h 5m
  • Cycling
    0h 57m
Total 21h 2m
Week 2
  • Running
    17h 36m
Total 17h 36m
Week 3
  • Running
    8h 57m
Total 8h 57m
Week 4
No activities

Achievements

Photos

Activities for Aug 19, 2019 - Aug 25, 2019

  • 52.3mi
  • 8h 57m
  • 9,078ft