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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

30
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
23
1h 24m
24
0h 55m
25
1h 13m
26
1h 4m
27
0h 0m
28
1h 22m
29
1h 34m
30
1h 51m
31
0h 54m
1
1h 23m
2
1h 31m
3
1h 28m
4
1h 7m
5
1h 59m
6
1h 0m
7
1h 14m
8
1h 43m
9
1h 13m
10
1h 41m
11
0h 44m
12
1h 40m
13
1h 0m
14
1h 31m
15
1h 27m
16
1h 13m
17
0h 22m
18
1h 27m
19
1h 29m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    5h 17m
  • Other Activities
    2h 17m
Total 7h 35m
Week 2
  • Running
    5h 12m
  • Other Activities
    5h 3m
Total 10h 16m
Week 3
  • Running
    7h 36m
  • Other Activities
    1h 41m
Total 9h 18m
Week 4
  • Running
    3h 57m
  • Other Activities
    4h 34m
Total 8h 32m

Achievements

Photos