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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

51
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
20
1h 41m
21
2h 53m
22
1h 31m
23
1h 41m
24
2h 54m
25
1h 37m
26
2h 36m
27
0h 40m
28
2h 31m
29
3h 0m
30
2h 45m
1
1h 36m
2
1h 17m
3
2h 27m
4
1h 19m
5
3h 13m
6
3h 27m
7
4h 4m
8
1h 43m
9
2h 7m
10
5h 7m
11
1h 31m
12
2h 27m
13
1h 32m
14
3h 26m
15
2h 3m
16
1h 49m
17
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    10h 14m
  • Running
    2h 20m
  • Swimming
    2h 22m
Total 14h 56m
Week 2
  • Cycling
    9h 34m
  • Running
    2h 16m
  • Swimming
    2h 26m
Total 14h 17m
Week 3
  • Cycling
    14h 35m
  • Running
    3h 12m
  • Swimming
    3h 14m
Total 21h 3m
Week 4
  • Cycling
    6h 29m
  • Running
    3h 31m
  • Swimming
    2h 50m
Total 12h 51m

Achievements

Photos