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Santiago Ascenço

Professional Athlete
Goiânia, Goiás, Brasil
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2 x ITU Duathlon World Champion 99🇺🇸/00🇫🇷
7 x IM 70.3 Champion
09🇧🇷/15🇧🇷/16🇺🇾/17🇨🇱/19🇨🇱/19🇦🇷/19🇨🇱
Triathlon & running coach @santitreinos

Last 4 Weeks

45
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
27
1h 49m
28
3h 40m
29
3h 58m
30
2h 36m
31
1h 49m
1
6h 18m
2
2h 11m
3
1h 36m
4
2h 51m
5
2h 19m
6
0h 0m
7
2h 0m
8
0h 40m
9
0h 0m
10
1h 47m
11
2h 5m
12
1h 26m
13
1h 5m
14
0h 42m
15
0h 0m
16
3h 38m
17
4h 48m
18
3h 47m
19
4h 59m
20
3h 43m
21
4h 15m
22
0h 0m
23
0h 0m

Hourly breakdown per week

Cycling
Running
Swimming
Other Activities
Week 1
  • Cycling
    14h 20m
  • Running
    4h 7m
  • Swimming
    3h 57m
Total 22h 25m
Week 2
  • Cycling
    4h 39m
  • Running
    2h 11m
  • Swimming
    2h 38m
Total 9h 28m
Week 3
  • Cycling
    10h 46m
Total 10h 46m
Week 4
  • Cycling
    16h 13m
  • Running
    1h 32m
  • Swimming
    3h 50m
Total 21h 35m

Achievements

Photos