Banya

Saturday Movement

Evening Movement

10/10, As far as solo mornings go I don’t think it gets any better than this— Gratitude abound

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A challenging hike covering 12 miles with an elevation gain of 3,208 feet. The hike took 2 hours and 51 minutes with an average speed of 1.17 mph. Maximum speed during the hike was 2.87 mph, and the highest elevation reached was 6,585 feet, with the lowest being 3,876 feet. The average heart rate was 145.5 bpm, peaking at 170 bpm. Significant effort and consistent pacing throughout the hike were evident.

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Ryan Colligan

Myrtle Point and Mount LeConte via Alum Cave Trail

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Banya

Saturday Movement

Evening Movement

Evening Movement

Banya

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