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Nicole Bjork
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Virtual Ride
December 31, 2024 at 10:12 AM
Zwift - Trainer - Leg Speed Surges 3x 10 in Watopia
10
0
2
Distance
17.9 mi
Time
1h 2m 13s
Elevation
591 ft
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December 31, 2024 at 10:12 AM
Sore legs
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December 31, 2024 at 10:12 AM
Morning Weight Training
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December 31, 2024 at 10:12 AM
Zwift - Trainer - Tempo/ Sub FTP Sets 1x 45 in Makuri Islands
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December 31, 2024 at 10:12 AM
Morning Weight Training
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December 31, 2024 at 10:12 AM
Zwift - Trainer - Low Cadence Force Intervals 6x 6 mins in Watopia
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