Berkeley Lake and Rocky Mountain Lake run

Lower body workout

Platte River to Clear Creek ride

Skiing with my Pops (day #46)

Anemone Point via Red Rocks loop hike

Logged with Hevy

Leg Extension (Machine)
Set 1: 130 lbs x 12 [Warm-up]
Set 2: 215 lbs x 5
Set 3: 215 lbs x 5
Set 4: 215 lbs x 5
Set 5: 215 lbs x 5
Set 6: 215 lbs x 5

Seated Leg Curl (Machine)
Set 1: 100 lbs x 12 [Warm-up]
Set 2: 140 lbs x 5
Set 3: 140 lbs x 5
Set 4: 140 lbs x 5
Set 5: 140 lbs x 5
Set 6: 140 lbs x 5

Leg Press Horizontal (Machine)
Set 1: 265 lbs x 5
Set 2: 265 lbs x 5
Set 3: 265 lbs x 5
Set 4: 265 lbs x 5
Set 5: 265 lbs x 5

Romanian Deadlift (Barbell)
Set 1: 240 lbs x 5
Set 2: 240 lbs x 5
Set 3: 240 lbs x 5
Set 4: 240 lbs x 5
Set 5: 240 lbs x 5

Standing Calf Raise (Barbell)
Set 1: 305 lbs x 15
Set 2: 305 lbs x 15


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Eric Root

Leg workout

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Berkeley Lake and Rocky Mountain Lake run

Lower body workout

Platte River to Clear Creek ride

Skiing with my Pops (day #46)

Anemone Point via Red Rocks loop hike

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