Lunch Swim

West side snowshoe hike

Runchtime Speedwork- Run on Eastern Area Streets and Paths

Snowshoe run hike + trail run

West side snowshoe run-power hike + Canada Bonita Loop Trail Run

Day 149 ski snowshoe, day 124 LA-Lap 1-Mostly power hike with bits of running on snowshoes above Road 0 East zig zagging up and down Lone Spruce, Mushroom and Daisy Mae to top of the triple and back down.   Lap 2-dropped snowshoes off at car, took off tights & shift to regular trail run mode.   Lap 3-Trail run on Canada Bonita Trails with a couple loops through the Camp May Picnic Area to get the vertical above 2,000 feet for the whole run.

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Mike Engelhardt

Snowshoe run hike + trail run

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Lunch Swim

West side snowshoe hike

Runchtime Speedwork- Run on Eastern Area Streets and Paths

Snowshoe run hike + trail run

West side snowshoe run-power hike + Canada Bonita Loop Trail Run

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