Evening Weight Training

Sub threshold

Afternoon Ride

Knee pain

Morning Swim

Accidentally record 2 rides. Chest is super tight so that felt awful, probably shouldn’t have ridden but this weather got me going. Also knee pain is there, power balance shows it 54/46. Not sure what to do about it from here took this week fully off from running. We will see 
-- myWindsock Report --
Weather Impact™: -16.2%
Headwind: 0% @ 9.7 - 17.2 mph
Longest Headwind: 0m 0s
Air Speed: 20.1 mph
Temp: 79.7-80.1 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Jake H | YouTube @jaketriathlon (☠️ALL-IN Endurance☠️)

Afternoon Ride

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Evening Weight Training

Sub threshold

Afternoon Ride

Knee pain

Morning Swim

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