Terra Jackson
Run
North American doubles champs đ only team under 60
- Distance6.3 mi
- Time59m 21s
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Splits
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10 min warmup. 6x 10 min (185/189/191/195/206/217W) with 5 min recovery @ 140-150W. 10 min cooldown. 52,317m
View RideMorning Weight Training
View WeightTraining5 rounds. 25c bike ~300W 12m sled pull HTRW, 800m run ~3:55/km, 40 walking lunges @ 50#
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