
Lindsay LaForce
Golden , ColoradoRun
1 mi WU@9:31, 2mi @8:00,2 min rest, 6x400m @6:58 1 min rest, 1:50 rest, 1 mi@7:41
- Distance6.0 mi
- Time53m 5s
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Splits
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5 min Core Strength with Rebecca Kennedy
View Workout10 min Barre with Hannah Corbin
View Workout10 min Arms & Shoulders Strength with Tunde Oyeneyin
View WorkoutLunch Walk
View WalkBeautiful day for a run through the canyon.. coulda done without the heavy gusts of wind and left knee pain though 🤪
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