Dog Walk #54 — 2025

Solo Eastham Park Trail Run (Training Run #86 - Part 4)

Solo Rockland Park Loop Trail Run (Training Run #86 - Part 3)

Solo Lake Frederick Wildlife Trail Run (Training Run #86 Part 2)

Solo Eagle Rock + Pinnacle + Dry Run Gap Trail Run (Training Run #86)

I got a great workout but definitely didn’t get to do the full workout I had planned as my gym closes at 9:00PM. Work went a hour or so later than usual and my training run was longer than expected being over 10 miles right before I started lifting. Next time I just need to be more prepared, make the early morning workout and runs happen, won’t have to push this late into the evening again. 

Overall this was still a great workout, I hit my quads, hamstrings, and calves but didn’t get to do adductors or a full leg movement like squats so depending on how I feel over the rest of this week I am going to try to slip those exercises into my other workouts so nothing lags behind.

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Bryce Henry

Legs + Lower Legs Workout

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Dog Walk #54 — 2025

Solo Eastham Park Trail Run (Training Run #86 - Part 4)

Solo Rockland Park Loop Trail Run (Training Run #86 - Part 3)

Solo Lake Frederick Wildlife Trail Run (Training Run #86 Part 2)

Solo Eagle Rock + Pinnacle + Dry Run Gap Trail Run (Training Run #86)

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