CVNP5 #22 (4/24) trail run -- Pine Hollow

VR Speedwork: 8x600m (200m walk/jog rec) on Bike & Hike Path

Brandywine Falls (CVNP) Hike with Amy

Erie Canalway Path Trail run, Rochester, NY

Lehigh Valley Trail run, Henrietta, NY (near Rochester)

Repeat of session from 4-March. Meant to be 2x(1mi, 3:00 rec, 4x(400m, 1:30 rec)), felt really good & fast, didn't want to overdo it. Ave = 1:50.9, spread = 5.9. Ave speed = 27.7 sec/100m, my fastest interval session since 5x300m last June.  MIle (8:41.4) was about the same as 4-Mar (8:39.6), 400s faster (1:50.9 vs 1:55.3.

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Mike Hulver

VR Speedwork: 1 mi, 3:00rec, 4x(400m, 1:30 rec)

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CVNP5 #22 (4/24) trail run -- Pine Hollow

VR Speedwork: 8x600m (200m walk/jog rec) on Bike & Hike Path

Brandywine Falls (CVNP) Hike with Amy

Erie Canalway Path Trail run, Rochester, NY

Lehigh Valley Trail run, Henrietta, NY (near Rochester)

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