Morning Trail Run

Afternoon Trail Run

Easter sunrise service with birds and the Saft

Morning Run

Mills River 5k 1st OA

The cards seemed stacked against me today.  Minutes away from the trailhead, i realized inleft my watch at the house. Knowing i had a workout, I wanted the metrics, so I went back and got it. Nearly 45 min later, starting the warmup, I kept coming up with excuses why i should just do a regular run and skip the workout. Even after starting the strides, i was thinking myblegs feel dead 😵. Made it through them and then came the first interval, and i found myself realizing all the excuses were juat that. Yes, i was tired and fatigued, but i still could get through it. P.S. i was listening  to Steve Magness's "Win The Inside Game" 😉 
Actual workout
20 min wu
4x10sec strides 
Transition 3:40
4×8min at 80-85% 4min cd
Cool, down back to the car


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Nathan Frantz

Persevere

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Morning Trail Run

Afternoon Trail Run

Easter sunrise service with birds and the Saft

Morning Run

Mills River 5k 1st OA

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