Frank Loftus

Glendale, AZ
5 km
400 m420 m440 m5.0 km10.0 km15.0 km20.0 km25.0 km30.0 km
Ride

Intervals 5 X 5”@z4 & 3”@z3

  • Distance
    19.9 mi
  • Time
    1h 17m 41s
  • Elevation
    400 ft

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Segments

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