Lakewood Gulch, Platte River, and Cherry Creek trails to Cheeseman Park, Leven Deli, and Hops & Pie

Beach Bash on a ski day! (#48)

True spring skiing (day #48)

Indoor top rope rock climbing

Power Flow yoga

Logged with Hevy

Squat (Barbell)
Set 1: 135 lbs x 12 [Warm-up]
Set 2: 175 lbs x 10
Set 3: 175 lbs x 10
Set 4: 175 lbs x 10

Deadlift (Barbell)
Set 1: 135 lbs x 12 [Warm-up]
Set 2: 205 lbs x 10
Set 3: 205 lbs x 10
Set 4: 205 lbs x 10

Back Extension (Weighted Hyperextension)
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Cable Pull Through
Set 1: 70 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10

Cable Twist (Up to down)
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Crunch (Weighted)
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3: 50 lbs x 10


Top Sports

Eric Root

Lower body workout

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Lakewood Gulch, Platte River, and Cherry Creek trails to Cheeseman Park, Leven Deli, and Hops & Pie

Beach Bash on a ski day! (#48)

True spring skiing (day #48)

Indoor top rope rock climbing

Power Flow yoga

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