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Sam Haines
Salt Lake City, UT
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3 km
1,140 m
1,160 m
1,180 m
1,200 m
1,220 m
1,240 m
2.0 km
4.0 km
6.0 km
8.0 km
10.0 km
12.0 km
14.0 km
16.0 km
18.0 km
Run
April 8, 2025 at 04:16 PM
Rimrock Workout - 8x800s VO2m
6
0
2
Distance
11.8 mi
Time
1h 22m 32s
Elevation
604 ft
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April 8, 2025 at 04:16 PM
8 x 200s
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April 8, 2025 at 04:16 PM
60min by feel
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April 8, 2025 at 04:16 PM
Red Rock Canyon
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April 8, 2025 at 04:16 PM
Back in Sunset Park
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April 8, 2025 at 04:16 PM
Sunset Park 2milers
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