Hazing Jennifer

I Thought a Batholith Was a Thnake [5400’ vert, janky GPS]

Maybe I *am* an Alpine Ninja

Morning Urban Walk

All I Have is Vert

…and it might be me. Legz. Circuits are funny because in the first exercise I’m always like “really? Is this it?” and then 90 seconds later I’m dead. Decided to stretch as my cooldown today. Helth 📈


WU:
3x
10 Squat bw
10/leg Lunges alternating bw
4/leg Star Touches
10/leg Side Lunges alternating bw

Workout:
3x
8 Squat @ 85
8 Hanging knees to chest
8 Romanian deadlifts @ 135
1:00 Plank
1:00 Rest

3x
8/leg Side lunges @ 45
15/side Russian twists straight legs @ 10
10/leg Bulgarian split squats @ 15
:30/side Side plank
1:00 Rest

CD:
https://m.youtube.com/watch?v=jPHh9HhbJCY

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Nina Edwards

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Hazing Jennifer

I Thought a Batholith Was a Thnake [5400’ vert, janky GPS]

Maybe I am an Alpine Ninja

Morning Urban Walk

All I Have is Vert

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