Morning workout ☀️

Goose Creek Up

Bacon Rind

Morning Run

Push

Logged with Hevy

Overhead Press (Barbell)
Set 1: 95 lbs x 10
Set 2: 95 lbs x 10
Set 3: 95 lbs x 8

Preacher Curl (Barbell)
Set 1: 70 lbs x 10
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10

Skullcrusher (Barbell)
Set 1: 80 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 12

Lateral Raise (Cable)
Set 1: 15 lbs x 20
Set 2: 15 lbs x 20
Set 3: 10 lbs x 20

Triceps Rope Pushdown
Set 1: 50 lbs x 10
Set 2: 50 lbs x 9
Set 3: 42.5 lbs x 8

Rope Cable Curl
Set 1: 57.5 lbs x 10
Set 2: 57.5 lbs x 9
Set 3: 50 lbs x 10


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Ben Quist

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Morning workout ☀️

Goose Creek Up

Bacon Rind

Morning Run

Push

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