More wet

Lotsa rain

Gentle climbing

Swim

Off the bike

Really pushed to the edge on this one. Couldn’t quite rally for a neg split, but very stoked to have held on for dear life and to not fade at the end. 

Little over 30 second pr. Thought there was a chance to break 1:16, but could quite pull it off. 

Always so much to learn during a half marathon. So difficult. So much time at threshold. 

Thanks to all my wonderful friends for coming to cheer me on. It means so much to have great friends. 

My heart is full. 

Time to let the run speed plateau, and put in a big bike block for Chattanooga 70.3 next month.

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Lance Parker

Unplugged 13.1

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More wet

Lotsa rain

Gentle climbing

Swim

Off the bike

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