I ❤️ my pookie

Called my shot on Wednesday

Busiest time of the year

Under an hour

For better or worse

Goal was steady/strong up, and as easy as possible down. Turns out it's not possible to run much slower than 6:00 pace down a mountain. I settled for steady pace down which equated to almost no aerobic effort being put forth, but my quads will likely be hurting tomorrow, but not nearly as nuked as if I took the effort the same level as the climb. Really happy about how this felt. Hard workout effort on the uphill but definitely had more to give on all sections, especially the down which was just straight up easy cruising. (Also had a bathroom stop on the way down 😅)

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Alexander Burks

Gold(en) boy

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I ❤️ my pookie

Called my shot on Wednesday

Busiest time of the year

Under an hour

For better or worse

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