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Ryan Achatz
Stansbury Park, UTAH
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Hike
July 29, 2015 at 02:24 PM
Backpacking
0
0
4
Distance
12.3 mi
Time
3h 30m 28s
Elevation
2,258 ft
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July 29, 2015 at 02:24 PM
Morning Run
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July 29, 2015 at 02:24 PM
5 mile progression 6:21 down to 5:47
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July 29, 2015 at 02:24 PM
Afternoon Run
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July 29, 2015 at 02:24 PM
Right hammy not happy!
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July 29, 2015 at 02:24 PM
Garmin suggested workout: 4x10 minute tempo w/ 3 minutes recovery.
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