Team Running Lab Long Run (Week 6)

Week 6 of Spring 2020 training's long run is here!

This week's long run mileage:
Half Marathon (new): 6 miles
Half Marathon (experienced): 8 miles
Marathon (new): 12 miles
Marathon (experienced): 14 miles

Meet at Kensington Metropark - WEST Boat Launch (https://goo.gl/maps/JdZNUrMsqVhC1fah6) and be ready to run promptly at 7am. Park & meet near the bathrooms.

We'll have water out on the route.

Bring a headlamp - it will still be dark out at the beginning of the run (Twilight 7:11/Sunrise 7:40)!