Track Night

Groups 1 and 2 (7:30 and faster) 6 X 800 w/ 3:00 rest start at 5K pace and get faster.
Groups 3 and 4 (8:30 and faster) 5 X 800 w/ 3:00 rest start at 5K pace and get faster.
Group 5 (9:30 and faster) 4 X 800 w/ 3:00 rest start at 5K pace and get faster.
New folks 3-4 X 800 w/ 3:00 rest consistent pace
Everyone finish with 4 or 5 300's fast! walk 100 for recovery.

• victor diaz
  Organizer
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