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Ryan Ghelfi

Professional Athlete
Ashland, OR
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Primary Club: Trails and Tarmac

Owner and head coach at Trails and Tarmac. I have been running and racing over just about every distance for the past 15 years, currently living in Ashland OR with my wife Natalie and son Laiken.

Current FKTs on Mt Shasta Ascent and the Supported Wonderland Trail

TrailsandTarmac.com

Last 4 Weeks

20
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
8
1h 35m
9
1h 16m
10
1h 9m
11
1h 7m
12
3h 27m
13
0h 0m
14
0h 53m
15
0h 0m
16
1h 22m
17
0h 59m
18
1h 14m
19
1h 16m
20
1h 9m
21
1h 30m
22
1h 11m
23
0h 57m
24
0h 0m
25
0h 23m
26
1h 26m
27
2h 11m
28
1h 42m
29
1h 7m
30
1h 28m
1
0h 0m
2
0h 0m
3
0h 0m
4
0h 0m
5
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    4h 26m
  • Cycling
    1h 35m
  • Other Activities
    3h 27m
Total 9h 29m
Week 2
  • Running
    7h 32m
Total 7h 32m
Week 3
  • Running
    7h 54m
Total 7h 54m
Week 4
  • Running
    2h 35m
Total 2h 35m

Achievements

Photos