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Aly D.

Professional Athlete
Sunderland, England, United Kingdom
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Olympian | Mackem | World 50km Champion '19 | 50km World Record | British marathon champion 2016 & 2017 | Nike |

Last 4 Weeks

26
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
21
1h 12m
22
2h 6m
23
2h 42m
24
1h 1m
25
1h 44m
26
0h 57m
27
1h 28m
28
1h 58m
29
2h 13m
30
0h 32m
31
0h 0m
1
2h 40m
2
1h 15m
3
0h 45m
4
0h 0m
5
0h 0m
6
0h 45m
7
0h 46m
8
0h 58m
9
1h 4m
10
1h 42m
11
0h 56m
12
0h 0m
13
0h 0m
14
0h 0m
15
0h 0m
16
0h 0m
17
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    11h 13m
Total 11h 13m
Week 2
  • Running
    9h 25m
Total 9h 25m
Week 3
  • Running
    5h 17m
Total 5h 17m
Week 4
  • Running
    0h 56m
Total 0h 56m

Achievements

  • Best estimated 10k effort (29:46)
  • Best estimated 5k effort (12:37)
  • Best estimated 2 mile effort (8:32)
  • Best estimated 1 mile effort (3:44)