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Hendrik Auf'mkolk

Professional Athlete
Taufkirchen/Munich, Bavaria, Deutschland
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Trail & Mountain Runner. http://trailblog.de

Last 4 Weeks

10
Total Activities

Calendar

Last four weeks of activity
M
T
W
T
F
S
S
23
0h 0m
24
0h 0m
25
0h 0m
26
0h 0m
27
0h 26m
28
0h 35m
29
0h 42m
30
0h 0m
31
1h 5m
1
3h 14m
2
1h 12m
3
1h 28m
4
2h 39m
5
0h 0m
6
0h 0m
7
0h 0m
8
0h 0m
9
0h 0m
10
0h 0m
11
0h 0m
12
2h 27m
13
0h 0m
14
0h 0m
15
0h 0m
16
0h 0m
17
0h 0m
18
0h 59m
19
0h 0m

Hourly breakdown per week

Running
Cycling
Swimming
Other Activities
Week 1
  • Running
    1h 44m
Total 1h 44m
Week 2
  • Running
    6h 25m
  • Other Activities
    3h 14m
Total 9h 40m
Week 3
  • Other Activities
    2h 27m
Total 2h 27m
Week 4
  • Running
    0h 59m
Total 0h 59m

Achievements

  • Best estimated 1 mile effort (5:14)
  • Best estimated 1k effort (2:33)
  • 2nd best estimated 1/2 mile effort (1:46)
  • 2nd best estimated 400m effort (44s)

Photos