Lower Body Strength Workout with Runna ✅

Shake Out Run

3.7mi Easy Run with Runna ✅

Lunch Run

Morning Run

Golden Gate Half Marathon Plan (Week 1/17)

2 sets of:
• Squat to Calf Raise
• Press Up Position Diagonal Toe Tap
• Heel Walks
• Floating Heel Drop

2 sets of:
• Glute Bridge
• Hurdle Hops

2 sets of:
• Front Leg Raised Lunge
• Side Plank Leg Raise

2 sets of:
• KB Straight Leg Deadlift
• Thruster

2 sets of:
• Single Leg Isometric Hamstring Holds
• Plank Pull Through

2 sets of:
• Single Leg Glute Bridge
• Single Leg Calf Raise

2 sets of:
• Side Plank
• Lunge and Press

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Heather DeGroot

Lower Body Strength Workout with Runna ✅

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Lower Body Strength Workout with Runna ✅

Shake Out Run

3.7mi Easy Run with Runna ✅

Lunch Run

Morning Run

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