Evening Yoga

5 outta 5 for AWESOME

Zwift - Snowman in Watopia

I’m too old for this shit

The Pink Mustang Club

“Are you girls on a college team or something?” 😆

Fun lil sprinty workout today:

Prep (500/1000)
4 x 75 Kick / Drill / Swim by 25 on :15 Rest
4 x 50 Free - Variable Sprint :15 Rest
Main (1800/2800)
Repeat 2x	
* 3 x 25 Swim - Descend 1→3 :15 Rest
* 100 Free - FAST 
* 125 Easy	
* 3 x 25 Kick - Descend 1→3 :15 Rest
* 75 Free - FAST
* 100 Easy	
* 3 x 25 Choice - Build	:15 Rest
* 50 Choice - FAST	
* 75 Easy 
* 3 x 25 Choice - Build	 :20 Rest
* 25 Choice - FAST
* 50 Easy
Cool down: 200

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Amy Rinaldo

The Pink Mustang Club

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Evening Yoga

5 outta 5 for AWESOME

Zwift - Snowman in Watopia

I’m too old for this shit

The Pink Mustang Club

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