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Jacob Sears
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Run
November 17, 2024 at 03:12 PM
Afternoon Run
4
0
1
Distance
4.9 mi
Time
45m 9s
Elevation
115 ft
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November 17, 2024 at 03:12 PM
Afternoon Run
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November 17, 2024 at 03:12 PM
Meditative long
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November 17, 2024 at 03:12 PM
6x400, 400 rest
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November 17, 2024 at 03:12 PM
Relaxed
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November 17, 2024 at 03:12 PM
Fairly comfortable 3xmile (other than the heat)
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