Carrera de noche

Entrenamiento con pesas por la tarde

Entrenamiento por la tarde 💪

Carrera de mañana

Logged with Hevy

Bicep Curl (Barbell)
Set 1: 25 kg x 8
Set 2: 25 kg x 8
Set 3: 25 kg x 8
Set 4: 25 kg x 8

Chest Press (Machine)
"Subir a 45"
Set 1: 40 kg x 10
Set 2: 40 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 10

Bulgarian Split Squat
Set 1: 24 kg x 10
Set 2: 24 kg x 10
Set 3: 24 kg x 10
Set 4: 24 kg x 10

Leg Extension (Machine)
"Subir a 10"
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 50 kg x 8
Set 4: 50 kg x 8

Lying Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps

Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps


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vicente wolde

Entrenamiento por la tarde 💪

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Carrera de noche

Entrenamiento con pesas por la tarde

Entrenamiento por la tarde 💪

Carrera de mañana

Carrera de mañana

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