Chest + Core Workout

Training Run #1 — Easy Run w/2 Mile Minimum

Back + Forearms + Lower Legs

Shoulders + Core

Arms + Forearms

Starting off the week with hard workouts. Because I started lifting right at peak gym time I had to swap around the orders of exercises so I don’t know for sure how much progress I’ve gained since last week but I did notice on several movements I was hitting way more reps with the same weights as last week while also being later in my workout so I likely did make progress. Either way solid start to the week. Keep it head strong going forward. 💪🏼

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Bryce Henry

Chest + Core Workout

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Chest + Core Workout

Training Run #1 — Easy Run w/2 Mile Minimum

Back + Forearms + Lower Legs

Shoulders + Core

Arms + Forearms

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