☁️ Bachelor

Zwift - Navig8 in Watopia

Zwift - Group Ride: Stage 2 l Off the MAAP l Itza Climb Finish on Itza Climb Finish in Watopia

Zwift - Mayan 8 in Watopia

I know I'm searching for something Something so undefined That it can only be seen By the eyes of the blind

◼ 11, December Training status ◼
😄 Gradually improving (812)
🌳 Fitness 62, Fatigue 112, Balance -50

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 284, Int 0.86, Vol 131

◼ Peak power ◼
⚡ 15sec 367w (37%) 
⚡ 1min 364w (60%) 
⚡ 2min 364w (76%) 
⚡ 5min 357w (90%) 
⚡ 10min 352w (97%) 
⚡ 20min 339w (100%) 
⚡ 40min 320w (99%) 
⚡ 1hour 300w (94%) 

◼ Power zone ◼
⚪ 1zone 10% (-23%)
🔵 2zone 24% (+1%)
🟢 3zone 29% (+12%)
🟡 4zone 28% (+14%)
🟠 5zone 8% (+2%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 36%
💚 3zone 25%
💛 4zone 25%
🧡 5zone 2%

◼ Anaerobic work ◼
⌛ AWC duration 13m 39s
🏋 AWC energy 15kJ
🔋 Maximum discharge 48.2%

◼ Energy metabolism ◼
🔥 Calories burned 1608
🧀 Fat 38.7%
🍞 Carb 61.3%
⏲ Fat loss 66.9g



🔗 Powered by Riduck


Top Sports

Steven Beeler

Zwift - Navig8 in Watopia

2 Photos

Sign up to see the comments.

Segments

Sign up to view more activities from Steven Beeler

☁️ Bachelor

Zwift - Navig8 in Watopia

Zwift - Group Ride: Stage 2 l Off the MAAP l Itza Climb Finish on Itza Climb Finish in Watopia

Zwift - Mayan 8 in Watopia

I know I'm searching for something Something so undefined That it can only be seen By the eyes of the blind

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Steven