Carrera de mañana

Carrera de noche

Entrenamiento con pesas por la tarde

Entrenamiento por la tarde 💪

Logged with Hevy

Squat (Smith Machine)
Set 1: 40 kg x 10
Set 2: 40 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 10

Standing Calf Raise (Smith)
Set 1: 40 kg x 15
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Set 4: 40 kg x 15

Chest Fly (Dumbbell)
Set 1: 12 kg x 10
Set 2: 12 kg x 10
Set 3: 12 kg x 10
Set 4: 12 kg x 10

Skullcrusher (Barbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10
Set 4: 20 kg x 10

Crunch (Machine)
Set 1: 30 kg x 20
Set 2: 30 kg x 20
Set 3: 30 kg x 20
Set 4: 30 kg x 20

Lying Leg Raise
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps


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Entrenamiento por la tarde 💪

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Carrera de mañana

Carrera de noche

Entrenamiento con pesas por la tarde

Entrenamiento por la tarde 💪

Carrera de noche

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