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Ryan Achatz
Stansbury Park, UTAH
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Run
December 16, 2024 at 12:29 PM
Garmin suggested workout: 4x10 minute tempo w/ 3 minutes recovery.
17
0
0
Distance
10.0 mi
Time
1h 9m 1s
Elevation
207 ft
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December 16, 2024 at 12:29 PM
Morning Run
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December 16, 2024 at 12:29 PM
5 mile progression 6:21 down to 5:47
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December 16, 2024 at 12:29 PM
Afternoon Run
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December 16, 2024 at 12:29 PM
Right hammy not happy!
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December 16, 2024 at 12:29 PM
Garmin suggested workout: 4x10 minute tempo w/ 3 minutes recovery.
View Run
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