Humboldt Peak - E Slopes

Mt Sherman - SW Ridge

Max strength post chain, core

Max strength pull

Lunch Snowshoe

ME warm up: 3 sets, 1 min rest
Squat Jumps 15 reps 
Split Jump Squat 10 reps
		
Deadlift: 135x10x1 3 min rest, 185x7x1 3 min rest, 225x5x1 4 min rest, 245x5x1 5 min rest,  
275x5x1 5 min rest, 295x1x1 5 min rest

Squat: 135x10x1 3 min rest, 185x7x1 3 min rest, 225x5x1 4 min rest, 245x5x1 5 min rest,  
275x1x1 

SKCR: 1 set, 30 sec rest
Crunches 60 reps One-arm one-leg plank 45 sec/side see
Windshield wipers 15 reps
Side plank 1 min/side + 8 lbs
Opposing supermans 20 reps/side
Side hip raise 20 reps
Oblique crunches 20 reps + 45  lbs
Hanging leg raise 20 reps

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Matt Dudek

Max strength post chain, core

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Humboldt Peak - E Slopes

Mt Sherman - SW Ridge

Max strength post chain, core

Max strength pull

Lunch Snowshoe

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