Северный лыжный заезд (день)

Zwift - New Workout  in Richmond

◼ 18, December Training status ◼
😮 Need more training (58)
🌳 Fitness 36, Fatigue 17, Balance 19

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 198, Int 0.65, Vol 45

◼ Peak power ◼
⚡ 15sec 224w (27%) 
⚡ 1min 219w (47%) 
⚡ 2min 217w (59%) 
⚡ 5min 215w (62%) 
⚡ 10min 206w (60%) 
⚡ 20min 206w (69%) 
⚡ 40min 203w (69%) 
⚡ 1hour 196w (74%) 

◼ Power zone ◼
⚪ 1zone 15% (-16%)
🔵 2zone 84% (+55%)
🟢 3zone 1% (-24%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 11%
💚 3zone 45%
💛 4zone 42%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 735
🧀 Fat 71.1%
🍞 Carb 28.9%
⏲ Fat loss 56.2g



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Valentin Sharov

Zwift - New Workout in Richmond

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Северный лыжный заезд (день)

Северный лыжный заезд (день)

Северный лыжный заезд (день)

Zwift - New Workout in Richmond

Северный лыжный заезд (день)

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