Sherb night mission

Parking lots visit

45 min Hip Hop Ride with Alex Toussaint

Just a Lil' Something Something

DRU GOGGINS

Legs were a little heavy this morning (so was my stomach, holiday luncheon from the day before was sitting heavy in the body). Legs came too after a couple miles, and in wanting to stick to the once a week "light workout" this winter decided to do a little exertion. 
25 minutes easy
3x3 minutes / 3x2 minutes / 5 x 1 minutes (1 min stzy recovery, 2 min stzy between sets). (6:40/31/18,11,8,5,00) 

I like this one, it makes these hours go by faster.  

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Dru Levin

Just a Lil' Something Something

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Sherb night mission

Parking lots visit

45 min Hip Hop Ride with Alex Toussaint

Just a Lil' Something Something

DRU GOGGINS

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