12 days of Christmas with Eden- Day 9 Core 🔥

🎄12 Days of Christmas with Eden-Day 8 Upper Body 🥵 💪

Echelon™ Class: Low Impact 20 - She Jams

12 days of Christmas lower body with Eden-15lb DB’s

Morning HIIT w/ Eden & some grungeee 🎶

Tabata style!
1️⃣Dumbell squat clean press
2️⃣Kettle Swing (used DB, I don’t own KB’s)
3️⃣Alternating Wood Chop
4️⃣Shoulder Tap

20sec work/10sec recovery x8 
1 min recovery (which my watch goofed on a couple times because I didn’t set it up right so I missed this twice)
Move to the next block 💪

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Amanda Page

Morning HIIT w/ Eden & some grungeee 🎶

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12 days of Christmas with Eden- Day 9 Core 🔥

🎄12 Days of Christmas with Eden-Day 8 Upper Body 🥵 💪

Echelon™ Class: Low Impact 20 - She Jams

12 days of Christmas lower body with Eden-15lb DB’s

Morning HIIT w/ Eden & some grungeee 🎶

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