TT Fit Club Christmas Run

Wildlife hike w/Marianne

HYROX PFT

Friday Tough Training

Mail pick up walk with Marianne

2 and a half hours of wall balls jk 😉

STRENGTH
3x
25m/side Kettlebell Front Rack Carry @ RPE 8-9
6/side Turkish Sit Up @ RPE 8
6 Toes to Bar

Minimize rest between exercises

CONDITIONING 
Interval 1
3x
8/side DB Hang Power Clean
10 total DB Plank Pass through in the High Plank Position

Rest 2 minutes

Interval 2
3x
8/side DB/KB Goblet Lateral Lunge (complete all reps on one side then the other)
:30 sec Loaded Side-Plank Hold, alternate by round, split last round

Rest 2 minutes

Interval 3
3x
16 Wallballs
12/side Bent Over Single Arm Row

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Chris ‘Tough Training’ Rutz

Friday Tough Training

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TT Fit Club Christmas Run

Wildlife hike w/Marianne

HYROX PFT

Friday Tough Training

Mail pick up walk with Marianne

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