Brad Fiske
Boiling Springs, South CarolinaRun
Treadmill intervals and 10% hills
- Distance9.9 mi
- Time2h 8m 42s
- Elevation153 ft
1 Photo
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Splits
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15% grade for 20 min double
View RunTreadmill intervals and 10% hills
View RunFoundations of Strength Training Workout 9
View WorkoutMorning Trail Run, Croft SP, Kelsey Creek Trail, Lake Johnson Loop Trail, Edwin Johnson Trail, Foster Mill Loop Trail, to the tower
View TrailRunEvening Pickleball
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