Two dog jog cutting into OAK marathon

Post-flight, pre-wedding Shakeout

First team off-site!

Lower A

Yoga teacher training: kundalini

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 80 lbs x 10 [Warm-up]
Set 2: 140 lbs x 8 [Warm-up]
Set 3: 160 lbs x 6
Set 4: 160 lbs x 5
Set 5: 160 lbs x 3

Bent Over Row (Barbell)
Set 1: 45 lbs x 10
Set 2: 115 lbs x 8
Set 3: 135 lbs x 8
Set 4: 135 lbs x 8

Pull Up
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Incline Chest Fly (Dumbbell)
Set 1: 70 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 13

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 10
Set 2: 60 lbs x 8
Set 3: 60 lbs x 8
Set 4: 60 lbs x 4

Triceps Pushdown
Set 1: 50 lbs x 10
Set 2: 65 lbs x 10
Set 3: 65 lbs x 8

Shoulder Press (Dumbbell)
Set 1: 70 lbs x 10
Set 2: 90 lbs x 8
Set 3: 90 lbs x 5

Side Bend
Set 1: 15 reps
Set 2: 15 reps

Hanging Leg Raise
Set 1: 20 reps

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Ben Rounds

Weightlifting - upper body

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Two dog jog cutting into OAK marathon

Post-flight, pre-wedding Shakeout

First team off-site!

Lower A

Yoga teacher training: kundalini

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