Two dog jog cutting into OAK marathon

Post-flight, pre-wedding Shakeout

First team off-site!

Lower A

Yoga teacher training: kundalini

Logged with Hevy

Warm Up
Set 1: 9min 0s

Squat (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 8 [Warm-up]
Set 3: 205 lbs x 6
Set 4: 225 lbs x 4
Set 5: 225 lbs x 1
Set 6: 165 lbs x 12

Glute Ham Raise
"45lb dumbbell"
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Split Stance Romanian Deadlift
"Reps per leg"
Set 1: 100 lbs x 8

Standing Calf Raise (Barbell)
Set 1: 225 lbs x 15
Set 2: 275 lbs x 15
Set 3: 275 lbs x 15


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Ben Rounds

Lower A

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Two dog jog cutting into OAK marathon

Post-flight, pre-wedding Shakeout

First team off-site!

Lower A

Yoga teacher training: kundalini

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