Afternoon Run

Morning Hike

1st Run Post-Marathon

LA Marathon 2025

Race Pace Mile Reps with Runna ✅

Los Angeles Marathon Plan (Week 11/11)

0.75mi warm up at a conversational pace (no faster than 6.5mph), keeping things easy

1mi at 6.7mph, this is your target Marathon pace

0.25mi at a conversational pace, keep this super easy to recover for the next interval

1mi at 6.7mph

0.25mi cool down at a conversational pace, or slower! Keep this super easy like you did for your recovery between the intervals

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Carlos Navarro

Race Pace Mile Reps with Runna ✅

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Afternoon Run

Morning Hike

1st Run Post-Marathon

LA Marathon 2025

Race Pace Mile Reps with Runna ✅

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