You Know The Way It Twists And Turns

Kind Of Mediumcalifragilisticexpialidocious

Not So Supercalifragilisticexpialidocious

Shoot An Apple Off My Head

You Thought You Might Be A Ghost

Pull-ups = 3 sets of 7

Bike = 6 miles 

Pec Fly machine = 5 sets of 10 @ 90 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 60 lbs

Triceps extension machine = 5 sets of 10 @ 75 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Super Incline Press machine = 5 sets of 10 @ 95 lbs

Wrist curls = 5 sets of 15 @ 90 lbs

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John Piera

Shoot An Apple Off My Head

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You Know The Way It Twists And Turns

Kind Of Mediumcalifragilisticexpialidocious

Not So Supercalifragilisticexpialidocious

Shoot An Apple Off My Head

You Thought You Might Be A Ghost

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